Mileage
Today: 4
Present: 45
Count: 5
I am pretty spoiled. Right outside my door is an urban staircase to Bernal Heights Park atop Bernal Hill. In a city with some pretty spectacular views, Bernal Hill has some of the best.
Not only is there a great 1-mile loop around the hill with some solid elevation gain, but there are trails -- real trails! -- on the hill. They are great for technical trail running practice. They are steep, narrow, slanted and scantily-maintained. Single track feels like a fire road after running at Bernal.
On those rare days I actually wake up and run my home course, it's amazing how much better my day is.
http://app.strava.com/activities/53273915
“I try to focus on running the very best that I can, literally moment by moment. If I’m in pain or tired, I don’t have to fight it. It’s amazing what you can do running moment to moment” -- Lizzy Hawker
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