Friday, July 5, 2013

Shakeout on the Ups and Downs

Today: 5
Present: 314
Count: 43

Mini back-to-back today with Maura, halfway to Twin Peaks and back along my five-mile loop. This was just what I needed after my long run yesterday, a gentle shakeout with some ups and downs, something to stretch out my tight right calf.

And with that I hit 46 miles this week, not a bad way to start the month.

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