Mileage
Today: 3
Present: 350
Count: 50
Achilles feeling better, I set off this morning for a quick job before running down to Los Altos for a meeting. I wanted to take it easy, avoid hills and come back without any pain.
Success on all fronts for the first 20 minutes, then the tightness came back. Annoying, but I can handle it. And its getting better. The swelling is going down and I can feel the leg improving. It'll take some discipline not to run this weekend at the Preserve, or to take it easy anyway, but these two weeks of minimal running have been a reminder that you can't run if you can't run.
“I try to focus on running the very best that I can, literally moment by moment. If I’m in pain or tired, I don’t have to fight it. It’s amazing what you can do running moment to moment” -- Lizzy Hawker
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