Wednesday, January 8, 2014

Prehike Warmup

Mileage
Today: 4
Present: 869
Count: 119

Nice and easy morning run, I've got a race this Saturday and I'm feeling good. My regular four mile track up and down the hill, around past my now old office and out to the water.

I'm reading a book about the history of the San Francisco waterfront and I'm starting to see this urban coast in a different light. Amazing how knowing just a little history helps connect the dots and these derelict, absolutely beautiful buildings start to whisper the future.

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