Mileage
Today: 3
Present: 53
Count: 7
I'm still not really sure what to do the day before a race. There is a part of me that feels like rest is the best thing, just stay off your feet. But I usually jog 2-3 miles just to shake out the legs and think about tomorrow's race.
“I try to focus on running the very best that I can, literally moment by moment. If I’m in pain or tired, I don’t have to fight it. It’s amazing what you can do running moment to moment” -- Lizzy Hawker
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